Showing posts with label Worry. Show all posts
Showing posts with label Worry. Show all posts

Thursday, September 3, 2026

How to Choose Faith When You Feel Worried, Uncertain, or Afraid

Christian blog graphic for “How to Choose Faith in Uncertain Seasons” featuring the Today I Choose Faith 7-day Scripture, prayer, and reflection journal with botanical pages and devotional prompts.
How to Choose Faith in Uncertain Seasons | Christian Encouragement & Prayer

How to Choose Faith When You Feel Worried, Uncertain, or Afraid

There are seasons when faith feels natural. You can see what God is doing, prayers seem to be answered, and the road ahead feels reasonably clear.

Then there are the other seasons.

You pray, but you still do not know what will happen. You try to trust God, but your mind keeps returning to the same worries. You know what Scripture says, yet fear and uncertainty continue to compete for your attention.

In those moments, choosing faith does not mean pretending everything is fine. It does not mean denying real concerns or forcing yourself to feel confident when you do not.

Sometimes choosing faith is much simpler.

It is deciding, one day at a time, to bring your worries to God, remember what is true, and take the next faithful step even when you cannot see the entire path ahead.

What Does It Mean to Choose Faith?

Choosing faith means placing your confidence in God rather than requiring every circumstance to make sense first.

That distinction matters.

Faith is not the belief that difficult things will never happen. It is the decision to trust that God remains present, faithful, and worthy of our trust even when life feels uncertain.

Second Corinthians 5:7 reminds us that believers are called to walk by faith rather than depending entirely on what we can see.

That kind of faith is often built through small choices.

You choose to pray instead of replaying the same worry for the twentieth time.

You choose to remember what God has done before.

You choose to wait rather than panic.

You choose to obey what you already know to do while trusting God with what you cannot control.

Those choices may not feel dramatic, but over time they shape the way we respond to uncertainty.

1. Trust God’s Plan Even When You Cannot See It

One of the hardest parts of faith is trusting God when His plan is not obvious.

We naturally want explanations. We want timelines. We want reassurance that everything is moving in the direction we hoped.

Sometimes God gives us clarity.

Sometimes He asks us to trust Him without it.

Jeremiah 29:11 is often remembered in seasons of uncertainty because it reminds us that God’s purposes are not random. Even when we cannot see the whole picture, God does.

You may not understand why a door closed.

You may not know when an answer will come.

You may not be able to see how a difficult season could possibly lead anywhere good.

But uncertainty about the plan does not mean God has lost control of it.

A helpful question to ask yourself is:

What would trusting God look like for me today—not six months from now, but today?

The answer may be as simple as making one phone call, completing one task, praying about one decision, or refusing to spend the entire day imagining worst-case scenarios.

If you are struggling to trust God when you don’t know what He’s doing, this season may be inviting you to rely on His character rather than your circumstances.

2. Choose Faith Over Fear

Fear often speaks in possibilities.

What if this happens?

What if that never works out?

What if I make the wrong decision?

What if things get worse?

Isaiah 41:10 offers a different focus for our attention: God’s presence, strength, and help.

Faith does not always make fear disappear immediately. Sometimes faith simply refuses to let fear make every decision.

When you feel afraid, try to identify the actual fear rather than letting it remain a vague sense of dread.

Write it down.

Name it.

Then bring that specific fear to God.

Instead of praying only, “Lord, help me not to worry,” you might pray:

“Lord, I am afraid that this situation will not work out the way I hope. Help me trust You with the outcome and show me what I need to do today.”

Specific prayers can help turn anxious thoughts into an honest conversation with God.

3. Learn to Wait on God Without Assuming He Is Doing Nothing

Waiting can feel like inactivity.

It is not.

Some of the deepest work God does in us happens while we are waiting for something else to happen.

Isaiah 40:31 reminds us that hope placed in the Lord renews our strength.

Waiting seasons can teach us patience, dependence, endurance, wisdom, and trust in ways that easy seasons rarely do.

If you are waiting on God right now, consider asking a different question.

Instead of only asking:

“When will this change?”

also ask:

“What might God be teaching me while I wait?”

You may still want the answer, the opportunity, the healing, the resolution, or the next step.

But the waiting itself does not have to be wasted.

4. Remember God’s Faithfulness

When circumstances feel uncertain, memory becomes an important part of faith.

Lamentations 3:23 points us toward God’s continuing faithfulness and mercy.

Think back over your own life.

There were probably situations you once thought you would never get through.

There were prayers God answered in ways you could not have predicted.

There were difficult seasons that eventually ended.

There were people who appeared at exactly the right time.

There were doors that opened.

There may even have been doors you were devastated to see close, only to understand later why they needed to.

Remembering does not mean every present difficulty will resolve exactly as we hope.

It means we remind ourselves that today's uncertainty is not the first time God has been faithful.

Consider keeping a simple list titled:

Ways I Have Seen God’s Faithfulness

Add to it whenever something comes to mind.

On difficult days, read it again.

Christian blog graphic for “How to Choose Faith in Uncertain Seasons” featuring the Today I Choose Faith 7-day Scripture, prayer, and reflection journal with botanical devotional pages.
How to Choose Faith in Uncertain Seasons | Christian Encouragement

5. Let Go of Worry by Turning It Into Prayer

Philippians 4:6–7 gives Christians one of the clearest responses to anxiety: bring our requests to God in prayer with thanksgiving.

That does not mean responsible planning is wrong.

Planning and worrying are not the same thing.

Planning asks:

“What can I reasonably do about this?”

Worry asks:

“How many times can I mentally rehearse every possible disaster?”

When you notice yourself circling the same concern repeatedly, ask:

Is there something I need to do, or is this something I need to surrender?

If action is needed, take the appropriate step.

If nothing more can be done right now, continued mental rehearsal will not give you control.

That is the moment to pray.

You may have to surrender the same worry more than once.

That is okay.

Sometimes choosing faith is a repeated decision.

If worry keeps circling through your mind, these Bible verses for anxiety and overthinking can give you additional Scripture to pray and reflect on.

6. Walk by Faith in Ordinary Life

Walking by faith sounds like a grand spiritual concept, but most of the time it happens in ordinary moments.

It looks like:

Praying before responding in frustration.

Doing the right thing when no one notices.

Continuing to serve your family when you feel tired.

Making a wise financial choice even when you would rather have immediate gratification.

Encouraging someone when you are struggling yourself.

Opening your Bible when your thoughts feel scattered.

Following through on something God has already placed in front of you.

Second Corinthians 5:7 reminds us that the Christian life is lived by faith rather than sight.

Walking by faith is rarely one enormous leap.

Usually it is a series of small steps taken in the same direction.

7. Choose Trust Again Today

You do not need enough strength for every possible problem you may someday face.

You need grace for today.

Proverbs 16:3 encourages us to commit our work to the Lord, while Proverbs 3:5–6 reminds us to trust God rather than leaning entirely on our own understanding.

That means you can bring today's plans to Him.

Today's questions.

Today's responsibilities.

Today's disappointments.

Today's decisions.

Today's fears.

And then tomorrow, you can do it again.

Faith grows through repetition.

We read Scripture again.

We pray again.

We remember again.

We surrender again.

We trust again.

A Simple Daily Rhythm for Choosing Faith

If you want to become more intentional about choosing faith, you do not need an elaborate routine.

Try this simple five-step rhythm:

Read. Spend a few minutes with one passage of Scripture.

Pray. Talk honestly with God about what is on your heart.

Reflect. Ask what stands out to you and how it applies to your current season.

Respond. Choose one small action that reflects trust, obedience, or encouragement.

Remember. Carry one truth from Scripture with you through the rest of the day.

Ten quiet minutes, practiced consistently, can be helpful when you don't have time for an hour-long devotional.

Scriptures for Seasons of Worry and Uncertainty

If you need somewhere to begin, these are helpful passages to read slowly and prayerfully:

  • Jeremiah 29:11 — trusting God’s purposes
  • Isaiah 41:10 — faith over fear
  • Isaiah 40:31 — strength while waiting
  • Lamentations 3:23 — remembering God’s faithfulness
  • Philippians 4:6–7 — bringing worry to God in prayer
  • 2 Corinthians 5:7 — walking by faith
  • Proverbs 16:3 — committing your plans to God
  • Proverbs 3:5–6 — trusting God when you do not understand

You do not need to rush through all of them.

Choose one.

Read it several times.

Pray about it.

Write down what you want to remember.

Then carry that truth with you into your day.

Faith Does Not Require Having Everything Figured Out

You may still have unanswered questions when you finish praying.

The circumstances may still look exactly the same.

The decision may still be difficult.

The future may still be uncertain.

But faith was never dependent on our ability to predict what comes next.

Our confidence is in the One who already knows.

Today, you can choose faith.

Tomorrow, you can choose it again.

And when fear, worry, or uncertainty returns—as it sometimes will—you can return to God's Word, bring your heart back to Him, and take the next faithful step.


Want a Simple Way to Practice This for the Next 7 Days?

I created Today I Choose Faith: A 7-Day Scripture, Prayer & Reflection Journal as a simple companion to help put these ideas into practice.

Each day focuses on one of the themes we covered here—trusting God's plan, choosing faith over fear, waiting on God, remembering His faithfulness, letting go of worry, walking by faith, and choosing trust today.

The printable includes Scripture, guided reflection, prayer space, a truth to remember, a practical faith step, and gratitude prompts.

Today I Choose Faith Christian printable journal preview featuring the cover, devotional worksheets, reflection pages, closin
Today I Choose Faith 7-Day Christian Scripture Prayer & Reflection Journal Printable

View the Today I Choose Faith 7-Day Printable Journal

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How to Choose Faith in Uncertain Seasons | 7-Day Christian Prayer & Reflection Journal

Monday, March 10, 2025

How to Go to Sleep When Worry Keeps You Awake

How to Go to Sleep When Worry Keeps You Awake
How to Go to Sleep When Worry Keeps You Awake

How to Go to Sleep When Worry Keeps You Awake

When I got to bed each night, I struggle to go to sleep.  My body is tired, but my mind won't turn off.  I can't stop thinking about all the things that worry me.  I'm a fixer by nature so when I go to bed, I think about problems in my family members lives and the different ways I might fix them all.  The frustrating truth is that I can't fix all their problems, so I just lay there tossing and turning while I worry about all of them.  It turns out that this is not uncommon.  Chances are that you struggle with this too.  This constant restlessness can affect our well-being and disrupt our Spiritual peace.  However, turning to Scripture provides comfort and helps us rest.  Here are several suggestions that will help you go to sleep when worry keeps you awake.

Turn Worry into Prayer

The most powerful way to combat worry is through prayer. Philippians 4:6-7 encourages us: 

Do not be anxious about anything, but in everything by prayer and pleading with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and minds in Christ Jesus.

When you feel anxiety creeping in, take a moment to pray. Lay your concerns at the feet of Jesus, thanking God for His presence and sovereignty over all situations. This will help shift your focus from your worries to His promise of peace.

Start with Prayer: 250 Prayers for Hope and Strength
Start with Prayer: 250 Prayers for Hope and Strength by Max Lucado is available here.

Meditate on Scripture


Meditation is a powerful tool for helping you go to sleep when worry keeps you awake. Psalm 119:165 tells us, 
Those who love Your Law have great peace, And nothing causes them to stumble. 

As you prepare for sleep, consider choosing a verse that resonates with you. Repeating it in your mind can redirect your thoughts away from worries and towards God’s unshakeable truth. Write the verse down and keep it close to your bedside as a reminder of God’s promises.  When my daughter had trouble sleeping after her grandmother passed away, I wrote the following verse on an index card and taped it to the wall by her pillow.  This verse helped her overcome her fear of death and reminded her that her grandmother was with Jesus.  Then, she was able to enjoy sweet sleep.

When you lie down, you will not be afraid; When you lie down, your sleep will be sweet. Proverbs 3:24 
Praying God's Word Day by Day by Beth Moore
Praying God's Word Day by Day by Beth Moore

Establish a Calming Nighttime Routine

Creating a calming nighttime routine can help you prepare your mind for restful sleep. Start by dimming the lights an hour before bed and engaging in peaceful activities such as reading Scripture, praying, or journaling. Reflect on God’s love and His blessings over your life. As you cultivate an atmosphere of peace in your bedroom, allow it to serve as a quiet sanctuary where you can unwind before sleep.

Practice Gratitude

Simply said, gratitude is a remedy for worry. 1 Thessalonians 5:16-18 reminds us to

Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God for you in Christ Jesus.

Before going to sleep, take a moment to list three things you are grateful for.  It could be the support of family, a beautiful day, or even a simple joy. Focusing on gratitude can shift your mindset and help your mind rest.

Gifts and Gratitudes: A Year of One Thousand Gifts (A Guided Journal)
Gifts and Gratitudes: A Year of One Thousand Gifts (A Guided Journal) by Ann Voskamp is available here.

Seek Fellowship and Support

Sometimes, we need the comfort of others to help us navigate our worries. Hebrews 10:24-25 encourages fellowship: 

And let’s consider how to encourage one another in love and good deeds, not abandoning our own meeting together, as is the habit of some people, but encouraging one another; and all the more as you see the day drawing near.

Connecting with friends, family, or a church group can provide support and reminders of God’s faithfulness. Sharing your concerns can lighten your emotional load and reinforce your trust in God’s plan.

When worry keeps you awake, remember that you are not alone, and help is always available. By turning to prayer, meditating on Scripture, establishing a calming routine, practicing gratitude, and seeking support, you can turn sleepless nights into opportunities for Spiritual connection and peace. As you put your worries aside, rest assured that God is watching over you, ready to provide peace that surpasses all understanding. Sweet sleep will follow as you trust in Him.

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How to Go to Sleep When Worry Keeps You Awake
How to Go to Sleep When Worry Keeps You Awake

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Thursday, February 25, 2021

Zoe's Hiding Place by David Powlison

Zoe's Hiding Place by David Powlison
Zoe's Hiding Place by David Powlison

Zoe's Hiding Place by David Powlison

Tucked underneath her purple patchwork quilt, Zoe feels safe.  There she is in a place where she has no worries.  Zoe is safe and cozy under her patchwork quilt, Zoe's hiding place.  When Zoe jumps out of bed and is no longer under her quilt, she doesn't always feel so safe.

Bible Verse - Psalm 46:1 - God is our refuge and strength.

 The story opens up with a Bible verse:

God is our refuge and strength, always ready to help in times of trouble. - Psalm 46:1

On this particular day, Zoe learns that her class has been invited back to the Mulberry Meadow Art Museum.  The last time her class visited the museum, Zoe had a bad experience, so she was not excited about the upcoming field trip.  In fact, Zoe is afraid to go again.  On her way home that afternoon, Zoe's mind was filled with fear and worry.  As soon as Zoe returned home, she went immediately to her room to get into her hiding place underneath her cozy patchwork quilt.  

Zoe's Hiding Place, Fear and Worry
Zoe's mind was filled with fear and worry.

Zoe's mom explains to Zoe that worry wants her to believe that she is all alone and that God isn't with her to protect her.  Zoe's mom explains to Zoe that Jesus is always with her.  Jesus cares for her.  Zoe's mom shares a verse from the Great Book with Zoe that says God is your refuge, a safe place from trouble and fear.  Zoe decides that God reminds her of her cozy purple patchwork quilt.  Zoe's mom shares another verse from the Great Book and then tells Zoe to turn each fear into a prayer. 

The next morning, Zoe's dad gives her a handwritten note that says, "The Lord is near.  Do not be anxious."  He tells Zoe to pull out the note and read it when she feels afraid.

Zoe's Hiding Place
Zoe learns that God will keep her safe.

Zoe's second experience at the Mulberry Art Museum is not exactly uneventful, but this time around, Zoe's parents have shared the truth with her to help her navigate troublesome experiences that can result in fear and anxiety.  

At the end of the story, there is a section for parents.  In this section of the book, parents are given 10 points for helping children with anxiety.  Each point gives good advice for parents and children.  

Helping Your Child with Anxiety
Helping Your Child with Anxiety
At the very end of Zoe's Hiding Place, you'll find pocket Bible verses.  These pages can be cut out of the book so that your child can carry the pocket Bible verses with him or her wherever he or she goes.  Your child can carry the cards in a jacket pocket, pants pocket, or purse so that he or she can pull out the Bible verse cards to read them when he or she feel afraid or anxious.

Pocket Bible Verses
Pocket Bible Verses

Now, let me tell you a few things about the illustrations.  This book is illustrated by Joe Hox.  The illustrations are so cute!  The pages are colorful and very appealing to the eye.  Your child might enjoy finding everyday objects that decorate Zoe's house. For example, I noticed a cola bottle cap and tabs were used to make a nightstand.  Zoe's bed frame is made from pencils and a comb.  There is a postage stamp on the wall for wall decor.  Buttons and game pieces adorn the kitchen, while the table is made from a jar lid and wooden clothespins. 

Zoe's Hiding Place is a well-illustrated, good Scripture-based story for helping children deal with fear and anxiety.  I think it will help adults too.

Zoe's Hiding Place is written by David Powlison.  It is part of the Good News for Little Hearts Series.

Get your copy here!

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Zoe's Hiding Place

Wednesday, April 5, 2017

Jesus Said, "Don't Worry!"

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Jesus Said, "Don't Worry!"
Image Credit:  RyanMcGuire - CCO Public Domain Image - via Pixabay
Scripture Passage:  Matthew 6:25-34
The following are my notes taken during my pastor's sermon.

Jesus Said, "Don't Worry!"

For this reason I say to you, do not be worried about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on. Is not life more than food, and the body more than clothing?  Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they?  And who of you by being worried can add a single hour to his life?  And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin,  yet I say to you that not even Solomon in all his glory clothed himself like one of these.  But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more clothe you? You of little faith!  Do not worry then, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear for clothing?’  For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things. But seek first His kingdom and His righteousness, and all these things will be added to you.
So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own. - Matthew 6:25-34
It is a sin to worry.  
Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. - Philippians 4:6 



1.  Look at the birds.
2.  Look at the flowers.
3.  Look at your heart.

Seek God first.

We are to live one day at a time.


We crucify today between two trees:  yesterday and tomorrow.

We can only have ONE Master.

He came to His own, and those who were His own did not receive Him.  But as many as received Him, to them He gave the right to become children of God, even to those who believe in His name. - John 1:11-12
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Tuesday, April 4, 2017

Guard Your Hearts from Greed and Worry

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Guard Your Hearts from Greed and Worry
Image Credit:  oo11o - CCO Public Domain Image - via Pixabay

Scripture Passage:  Matthew 6:19-24

 The following are my notes taken during my pastor's sermon.

Guard Your Heart from Greed and Worry

Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal.  But store up for yourselves treasures in heaven, where neither moth nor rust destroys, and where thieves do not break in or steal;  for where your treasure is, there your heart will be also.
 
The eye is the lamp of the body; so then if your eye is clear, your whole body will be full of light.  But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness!

No one can serve two masters; for either he will hate the one and love the other, or he will be devoted to one and despise the other. You cannot serve God and wealth. 

Matthew 6:19-24
Watch over your heart with all diligence,
For from it flow the springs of life.
Proverbs 4:23 

Points to Ponder
1.  Our treasure must be correct.

*Earthly treasure is never safe.  It has enemies:  rust, moths, thieves.
*Earthly treasure is not always bad.  it is not a sin to own things.  It is a sin when things own us.
*Earthly treasure is never permanent.

He said,“Naked I came from my mother’s womb,
And naked I shall return there.
The Lord gave and the Lord has taken away.
Blessed be the name of the Lord.”
Job 1:21